01 May Living on the Edge

If we’re not living on the edge, we’re taking up too much space Exploring the essence of who we are requires; Developing awareness Being attentive Being observant Choosing to live life engaged Developing excellence as a human being Understanding the essence of who we are requires exploring; Our inner world – being very...

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06 Mar What is Performance Psychology?

Are you interested in: Maximizing your potential as an athlete or performer? Feeling confident at the start of a competition or performance? Performing consistently throughout the season? Performing with Passion and Determination? Harnessing your emotions to enhance performance? Learning to thrive under pressure? Managing thoughts and emotions around injury and injury recovery? If...

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